2020. It cannot be denied that it has been a taxing and very weird year for the majority of us. A lot of people have lost their livelihoods, loved ones and homes. Not just from COVID but also natural disasters. In a time where everyone is going through the same global issue, it is hard … Continue reading 2020- Light amongst the Darkness
May is Mental Health Awareness month, which seems fitting with the current state of the world and the new lockdown measures in England and the rest of the UK until June. It is worth reiterating the difference between mental health and mental illness. Everybody has mental health, the same as physical health, but not everybody … Continue reading Extended Lockdown and Mental Health
With any mental illness, genetics, biological, psychological, environmental and social factors may influence the likelihood of having a mental health issue. The negative thoughts often lead to negative behaviours and any form of recovery is learning how to cope with these thoughts and understanding why these occur. A common stigma of those with an Eating … Continue reading Finding the Underlying Cause
Have you ever not succeeded in something your heart was set on doing even though you prepared fully and worked so hard and gave it your all? Or made a decision that led to negative consequence(s)? Maybe things go difficult or too much to handle and you made a decision you're not proud of and … Continue reading When Your Mind Makes You Feel Like A Failure
the darkness 