Learning to Say No

Growing up we may have been made to do things we didn't want to do. Having to say "yes" when we really wanted to say "no". Being raised to think that saying "no" was bad and we have to do everything that we are told or expected to do. Society  We live in an age … Continue reading Learning to Say No

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Challenges

Life is full of them. Whether it be at work, family, friends or personal. Most days bring something new. Human beings naturally love a challenge. Competing and comparing ourselves with others to motivate us so we don't feel like a failure. When we think of challenges we tend to think of extreme sports or exercising … Continue reading Challenges