The majority of us have been bought up to be honest and tell the truth when asked a question as it's the moral thing to do. However, with or without realising we often lie for an easier life, especially when people ask us how we are. For whatever reason we usually say "we're fine" in … Continue reading Honesty

Learning to Say No

Growing up we may have been made to do things we didn't want to do. Having to say "yes" when we really wanted to say "no". Being raised to think that saying "no" was bad and we have to do everything that we are told or expected to do. Society  We live in an age … Continue reading Learning to Say No


Life is full of them. Whether it be at work, family, friends or personal. Most days bring something new. Human beings naturally love a challenge. Competing and comparing ourselves with others to motivate us so we don't feel like a failure. When we think of challenges we tend to think of extreme sports or exercising … Continue reading Challenges