Re-Building Yourself

Recovery is hard. It is so much harder than I imagined and involves a lot of ups and downs. The most recent "recovery win" I experienced was my holiday to Lisbon. Every moment was a challenge. Being away from home meant being away from my safety foods and routines. I overcame this and made the … Continue reading Re-Building Yourself

National Eating Disorder Awareness Week

This week has been national eating disorder awareness week. The main point that needs raising is BMI and weight. An ED is to do with an individuals’ relationship with food and body image/ perception regardless of their weight. It is a MENTAL illness, not a physical one. It may not be evident that someone suffers … Continue reading National Eating Disorder Awareness Week