The End of Therapy and Preventing Relapse

So the six sessions of Cognitive Behavioural Therapy (CBT) are over and the improvement has definitely been monumental. I now have all the techniques to prevent relapse, but what if I lose the motivation to continue with them? I'm on my own and the freedom is overwhelming. There are behaviours that I've been told and … Continue reading The End of Therapy and Preventing Relapse

The Jacket Potato Battle

This morning, during my cognitive behavioural session, my therapist advised me to push my calorie intake limits,┬ámaking me feel anxious and out of control. I had a scone with a┬ápot of tea when I went out with a friend, which I was already feeling anxious about. I then realised I needed dinner before dance, but … Continue reading The Jacket Potato Battle